Copper, a metal known for its unique properties, has been used for centuries in various applications. One interesting use of copper is in the form of drinking bottles. In this article, we will explore the surprising benefits of drinking from copper bottles and how they can positively impact your health and well-being.
Copper holds great historical significance, dating back thousands of years. Ancient civilizations recognized the value of copper and utilized it for various purposes, including water storage. The Egyptians, Greeks, and Romans all used copper vessels to store and drink water due to its perceived health benefits.
Antimicrobial Properties: Copper has natural antimicrobial properties that help eliminate harmful bacteria and microorganisms present in water. Studies have shown that copper surfaces can kill a wide range of pathogens, including E. coli and influenza viruses. Drinking water stored in copper bottles can aid in maintaining a hygienic water supply.
Boosts Digestive Health: Copper bottles are believed to support healthy digestion. Copper ions, when in contact with water, can stimulate the production of digestive enzymes and help break down food effectively. This promotes better nutrient absorption and aids in reducing digestive issues like indigestion and acidity.
Enhances Brain Function: Copper plays a crucial role in the development and functioning of the brain. It helps synthesize neurotransmitters, which are essential for proper brain function. Drinking from copper bottles may contribute to improved cognitive abilities, memory retention, and overall brain health.
Stimulates the Immune System: Copper is known to have immune-stimulating properties. It aids in the production of white blood cells, which are vital for a strong immune system. Regular consumption of water from copper bottles can help fortify your immune system and protect against common illnesses.
Promotes Weight Loss: Copper is involved in various metabolic processes, including the breakdown of fat. Drinking water stored in copper bottles may assist in weight management by enhancing the body's metabolism and supporting healthy liver function.
In Ayurveda, an ancient holistic healing system, copper is highly regarded for its health benefits. According to Ayurvedic principles, drinking water from copper bottles balances the three doshas (Vata, Pitta, and Kapha) and promotes overall well-being. It is believed to have a purifying effect on the body and helps maintain its natural equilibrium.
Choosing a High-Quality Copper Bottle: When selecting a copper bottle, ensure it is made from pure copper. Avoid bottles with inner linings or coatings, as they may interfere with the natural properties of copper. Look for reputable brands that provide certification of purity.
Cleaning and Maintenance: To keep your copper bottle in optimal condition, it is important to clean and maintain it properly. Regularly rinse the bottle with fresh water and use a soft brush or sponge to remove any residue or discoloration. Avoid using harsh chemicals or abrasive cleaners as they can damage the copper surface. Instead, you can make a natural cleaning solution by mixing lemon juice or vinegar with water and gently scrubbing the bottle. Rinse thoroughly and dry it with a soft cloth to prevent water spots.
Daily Usage Guidelines: To maximize the benefits of drinking from copper bottles, follow these guidelines:
Allergic Reactions: While rare, some individuals may have an allergic reaction to copper. If you experience any unusual symptoms like skin irritation, itching, or digestive discomfort after using a copper bottle, discontinue its use and consult a healthcare professional.
Copper Overload: It is important to maintain a balance when using copper bottles. Excessive intake of copper can lead to copper overload, also known as copper toxicity. This can cause symptoms such as nausea, vomiting, abdominal pain, and liver damage. To avoid copper overload, stick to the recommended usage guidelines and consult a healthcare professional if you have any concerns.
Drinking from copper bottles can offer surprising benefits for your health and well-being. From its antimicrobial properties to its positive effects on digestion, brain function, immune system, and weight management, copper bottles provide a natural and holistic approach to maintaining good health. However, it is essential to choose high-quality copper bottles, clean them regularly, and follow usage guidelines to ensure optimal benefits. Embracing this ancient practice can be a valuable addition to your overall wellness routine.
]]>As adults, the human body requires about 900 micrograms of copper daily for healthy function, and women who are pregnant or breast-feeding need more. Sufficient copper intake is vital for infants and children as it is needed for the creation, growth and maintenance of bones, connective tissue in our hearts and arteries up through our adult lives.
Used in India and other south Asian countries for thousands of years, the practice of drinking water from copper vessels, or tamra jal (therapeutic water in Sanskrit) have been long recognized for its health benefits according to Ayurveda, the oldest holistic medical science. But is there a danger in consuming too much copper? Is copper toxicity a thing?
Upon further reading, we found a host of concerns about ingesting copper. To get to the bottom of the bottle, we researched everything we could on the topic. Below we point out the pros and cons of whether or not you should be using copper water bottles.
1mg of copper a day keeps the doctor away
According to the World Health Organisation’s nutritional guidelines, adults typically need 1 – 2 mg of copper in our daily diet.
Copper has been used for construction since prehistoric times, even before recorded history. Ancient civilizations even utilized the compounds in metals such as copper, zinc and manganese in their medicines and treatments. And as it turns out, copper has a wide range of health benefits!
Copper is an essential micronutrient that has numerous health, wellness and beauty benefits, from improved appearance of skin, to treatment of wounds and skin conditions, and also aids in maintaining metabolic processes, among countless other health benefits.
Your body does not produce copper naturally, so you must add it to your body from external sources. Copper is found in many foods that you eat, including beans, nuts and seeds, seafood such as oysters, leafy greens, whole grains, soy, beets, avocados and cocoa.
Your body stores copper in your bones and muscles. You can also introduce copper to your body by drinking water from copper vessels or wearing copper jewellery.
10 HEALTH BENEFITS OF COPPER:
Copper is an antioxidant that can improve the condition of your skin. It safeguards your cell membranes from free radicals and helps your skin and joints produce collagen and elastin to prevent premature aging and promote skin elasticity. Even the Egyptian gods Cleopatra and Nefertiti used copper to stay youthful.
Copper is a component of melanin, which provides pigment and sun protection to your hair, skin and eyes. It also aids in the production of new cells, replenishing the top layer of your skin to produce a smooth and clear appearance.
Copper destroys and inhibits the growth of microbes, fungi and bacteria, including E Coli. It can be used as medicine when ingested (from water stored in a copper vessel) or applied topically to boost your immune system, prevent infection, improve wound healing and speed the healing process of tissues. In fact, the U.S. EPA found copper to be the only solid material that can kill bacteria that pose a threat to human health.
Copper is a brain stimulant that is associated with higher thought processes. Copper opens neural pathways and encourages creativity and improved brain functioning. In short, it makes your brain work faster and more efficiently – who doesn’t want that?!
5. ANTI-INFLAMMATORY
Naturally anti-inflammatory, copper can be used to provide relief from aches and pains caused by arthritis or inflamed joints. It also has bone and immune system strengthening properties.
It can also slow down bone loss and osteoporosis in older women when taken in conjunction with other key vitamins including zinc, calcium and manganese. Copper has bone-strengthening properties and its collagen-forming qualities encourage strong bones and connective tissues.
Copper can reduce LDL cholesterol (the bad kind) and triglyceride levels, and increase HDL cholesterol (the good kind). Having more good than bad cholesterol can reduce your risk of developing cardiovascular disease, heart attacks, and strokes.
Copper helps your body absorb iron (from food and other sources in your intestines) and release it as needed to essential organs like the liver. Copper regulates blood flow and improves your circulation by maintaining iron levels in your blood. This aids your body in maintaining a healthy red blood cell count and adequate oxidation in your internal organs.
Copper is an essential trace element that is great for your digestive system and metabolism. It can aid in the digestion of food, kill harmful bacteria that might be present in your water, and reduce inflammation in your stomach.
Adding copper to your diet can help you lose weight. Copper helps fine-tune your digestive system, break down fats, and helps you to eliminate more efficiently.
According to the American Cancer Society, copper has considerable anti-cancer effects. Copper has antioxidant properties that fight off free radicals, which are a cause of cancer.
Water that has been stored in a copper vessel is positively charged and full of natural antioxidants. This helps to balance the three doshas in your body: kapha (water), vata(Air) and pitta (Fire).
HOW TO GET MORE COPPER IN YOUR LIFE
There are a variety of ways to integrate copper into your life and diet, including taking supplements, wearing jewelry and copper-infused clothing, and using copper utensils and drinkware. If you would rather utilize the benefits of copper in its non-pill form, jewelry, copper-rich foods and beverage products are a great way to obtain those trace copper elements.
You may notice that some copper mugs are hammered, raising the obvious question “Why Are Some Copper Mugs Hammered?” Hammering is a process that is not only laborious and time-consuming but a meticulous task. Sheets of copper are hammered in order to ensure even distribution or heat and air.
Therefore, when a copper mug is hammered, the copper material’s thermal conductivity is enhanced and the drinks that are served taste that much better as well. Copper, itself, intensifies the taste and coldness or hotness of a drink, all which supports the use of the metal for drinking vodka cocktails, such as the Moscow Mule.
Needless to say, you simply cannot drink a Moscow Mule without using a copper mug, especially one that is hammered too. Moscow Mule mugs are usually hammered as the distinctive style denotes superior quality.
When you buy a hammered copper mug, you are guaranteed many years of use as the mugs you buy can be passed down through the generations. Many of the hammered copper styles are made in a copper that displays an antique patina, all which makes owning a hammered copper mug all that more special.
When you compare hammered copper to glass, the comparison and differences are easy to make as copper holds cold and hot better, is a much more durable product and has the ability to resist acid, which a glass mug cannot do.
Because hammering a sheet of copper to produce a copper tankard or mug is a long, drawn out process, that additional effort is revealed in the value of the mugs. Limited edition copper hammered mugs make prized gifts for Moscow Mule drinkers and anyone who enjoys vodka cocktails, coffee, tea, hot chocolate or beer.
Besides being used for cocktails, beers and other cold non-alcoholic beverages in the home, Moscow Mule hammered mugs look beautiful when placed on a kitchen or dining shelf. Not only does the hammering make a nice presentation, it also can be incorporated into copper products, showing distinction and quality.
Most limited edition mugs made of copper simply lose that premium effect if the metal is not hammered. Whether you drink Moscow Mules, Mint Juleps, lemonade or iced tea from copper mugs, you will achieve a better balance in taste and thermal conductivity if you drink from mugs made of hammered metal.
Quality cups crafted with the metal are made even more special when hammering is included in their creation. While they may cost you more, they will also enhance your drinking experiences and the good times spent with friends and family.
]]>1mg of copper a day keeps the doctor away
According to the World Health Organisation’s nutritional guidelines, adults typically need 1 – 2 mg of copper in our daily diet.
Copper has been used for construction since prehistoric times, even before recorded history. Ancient civilizations even utilized the compounds in metals such as copper, zinc and manganese in their medicines and treatments. And as it turns out, copper has a wide range of health benefits!
Copper is an essential micronutrient that has numerous health, wellness and beauty benefits, from improved appearance of skin, to treatment of wounds and skin conditions, and also aids in maintaining metabolic processes, among countless other health benefits.
Your body does not produce copper naturally, so you must add it to your body from external sources. Copper is found in many foods that you eat, including beans, nuts and seeds, seafood such as oysters, leafy greens, whole grains, soy, beets, avocados and cocoa.
Your body stores copper in your bones and muscles. You can also introduce copper to your body by drinking water from copper vessels or wearing copper jewellery.
10 HEALTH BENEFITS OF COPPER:
Copper is an antioxidant that can improve the condition of your skin. It safeguards your cell membranes from free radicals and helps your skin and joints produce collagen and elastin to prevent premature aging and promote skin elasticity. Even the Egyptian gods Cleopatra and Nefertiti used copper to stay youthful.
Copper is a component of melanin, which provides pigment and sun protection to your hair, skin and eyes. It also aids in the production of new cells, replenishing the top layer of your skin to produce a smooth and clear appearance.
Copper destroys and inhibits the growth of microbes, fungi and bacteria, including E Coli. It can be used as medicine when ingested (from water stored in a copper vessel) or applied topically to boost your immune system, prevent infection, improve wound healing and speed the healing process of tissues. In fact, the U.S. EPA found copper to be the only solid material that can kill bacteria that pose a threat to human health.
Copper is a brain stimulant that is associated with higher thought processes. Copper opens neural pathways and encourages creativity and improved brain functioning. In short, it makes your brain work faster and more efficiently – who doesn’t want that?!
5. ANTI-INFLAMMATORY
Naturally anti-inflammatory, copper can be used to provide relief from aches and pains caused by arthritis or inflamed joints. It also has bone and immune system strengthening properties.
It can also slow down bone loss and osteoporosis in older women when taken in conjunction with other key vitamins including zinc, calcium and manganese. Copper has bone-strengthening properties and its collagen-forming qualities encourage strong bones and connective tissues.
Copper can reduce LDL cholesterol (the bad kind) and triglyceride levels, and increase HDL cholesterol (the good kind). Having more good than bad cholesterol can reduce your risk of developing cardiovascular disease, heart attacks, and strokes.
Copper helps your body absorb iron (from food and other sources in your intestines) and release it as needed to essential organs like the liver. Copper regulates blood flow and improves your circulation by maintaining iron levels in your blood. This aids your body in maintaining a healthy red blood cell count and adequate oxidation in your internal organs.
Copper is an essential trace element that is great for your digestive system and metabolism. It can aid in the digestion of food, kill harmful bacteria that might be present in your water, and reduce inflammation in your stomach.
Adding copper to your diet can help you lose weight. Copper helps fine-tune your digestive system, break down fats, and helps you to eliminate more efficiently.
According to the American Cancer Society, copper has considerable anti-cancer effects. Copper has antioxidant properties that fight off free radicals, which are a cause of cancer.
Water that has been stored in a copper vessel is positively charged and full of natural antioxidants. This helps to balance the three doshas in your body: kapha (water), vata(Air) and pitta (Fire).
HOW TO GET MORE COPPER IN YOUR LIFE
There are a variety of ways to integrate copper into your life and diet, including taking supplements, wearing jewelry and copper-infused clothing, and using copper utensils and drinkware. If you would rather utilize the benefits of copper in its non-pill form, jewelry, copper-rich foods and beverage products are a great way to obtain those trace copper elements.